If you are a smoker and you want to quit smoking for your health, to save money, and so you look, smell and feel better, now is a great time to get started. This site is designed to provide you resources so you can help make the change!

Many people who have tried to quit smoking are unable to do so the first several times they make the attempt. Others are so determined that they decide to do it and are successful right away. My grandfather was able to quit smoking his pipe cold turkey after his wife said, “Do you really want the baby breathing that smoke?” They had just had a son who was born 3 months premature – this was back in the 50’s so it was amazing he survived! – and they wanted to give him every chance possible to regain his health.

Pipe smoking is one thing, though, quitting smoking cigarettes is a different issue. It can be harder because cigarette smokers tend to smoke more frequently and there is a strong physiological and psychological pull toward lighting up.

Quit Smoking Aids Can Help You Stop Smoking

Many people turn to some sort of “quit smoking aid” to help them resist the urge to light up. Many of these, like nicotine gum or a nicotine patch provide a slow steady supply of nicotine into your blood system to help you get over the physiological urge to smoke. (It’s like giving you a little snack, if you were on a diet, so that you wouldn’t be STARVING).

Some people use this approach and then slowly reduce the number of cigarettes they smoke. Others stop smoking all togehter and just use the nicotine delivery system as a way to take the edge off.

Most stop smoking patches have different doses of nicotine, so you can slowly lower yourself down to different levels and eventually get off them all together.

Nicotine-Free Method To Quit Smoking

Another quit smoking aid I have seen recently is a water-vapor cigarette. The type of stop smoking help it offers is in replacing the look and feel of smoking. You “smoke” a thin plastic tube that has water vapor that looks like smoke. You breathe it in and out – you can even blow smoke rings! But the water vapor doesn’t contain nicotine, tars or other chemicals, so it doesn’t hurt you.

Finally, I would encourage you as you’re trying to stop smoking, to enlist the help of your friends. They will probably be happy for you that you are trying to get some stop smoking help. IF they are smokers, took, and jealous of your move forward, then consider avoiding them while you are in the beginning stages of quitting smoking.

Being around other people that smoke can really undermine your efforts as you will experience a lot of emotional and body cues telling you to light up. Don’t go to parties where people will be smoking, don’t go out with your friends on the smoke break and “watch.” There are so many non-smoking areas these days, make sure you sit there and enjoy the fresh air.

Quit Smoking For Good And Change Your Environment

Soon after you quit smoking, you’ll start to notice your sense of smell comes back, the yellowing of your teeth and fingers will fade, and you’ll start to feel better, cough less and be a healthier person.

If you need a little extra motivation to quit smoking, start a savings fund with the money you’re saving by NOT buying cigarettes and plan to do something nice with it – a new vacation? a new outfit? a new car? – when you’ve been off cigarettes for 6 months.

Congratulations on your decision to quit. You can get more information and stop smoking help online on this site!